8 High-Fiber Swaps for Faster Weight Loss

Use bean-based pasta instead of white pasta.

Swap out the protein shake for a fresh fruit smoothie.

Eat avocado instead of mayo.

Try quinoa instead of white rice.

Use whole-grain bread in place of white.

Use mashed berries instead of jam.

Snack on trail mix instead of crackers.

Eat sunflower seeds instead of granola.

One-Card Tarot Horoscope For Each Zodiac Sign On July 12, 2024 

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