Jason Kelce Shares His 'Natural' Weight Loss Secret Following NFL Retirement

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Jason Kelce, who recently resigned from the NFL after 13 seasons with the Philadelphia Eagles, has revealed his "natural" weight loss method.

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Kelce discussed his wellness journey with Access Hollywood during the American Century Celebrity Golf Championship in Lake Tahoe, Nevada.

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"I feel good, the kids and I, and my wife, Kylie, have been down to the shore," Kelce told Access Hollywood during the 35th Annual American Century Championship on July 11th.

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"So I have been eating a lot of ice cream. So I've started to take the opposite approach again."

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Kelce was recorded as weighing 295 pounds during the 2023-2024 NFL season, his last before retiring in March.

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"But I'm still down, probably I'm low 280s right now," according to him. "My whole thing is just calories in and calories out.

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I don't overcomplicate things. I try not to go too far with diets in general."Kelce went on to say, "Eat something natural, whether it's a plant,

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an animal-based product, or something else, and avoid processed foods." And don't overeat. "The weight sort of falls off naturally."

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